Weight training, also for women! Training with weights is the best way to shape the body and provide an extra boost to fat burning. Weight training can be done in different ways from using your own body weight as resistance, kettlebells or gym equipment.
Sport-specific training or training for a photo shoot? If you have a specific short term goal, you can choose from several options: special sessions for explosiveness, bootcamp or body sculpting? No matter what you choose, only one thing matters: give it a 100%! .