Do you need more explosiveness for your sport or you just want to discover this skill for yourself and develop it? Bring it on!
These sessions can really give you a kick, if you notice that you can suddenly move much faster and sharper than before.
Always fun to do: like, starting from a real starting block or being able to punch or kick fast.
Virtually every athlete can use explosiveness. Are you still looking to see if / how you can use your explosiveness? Mail or call me for advice!