Weight training for men and women? Yes, targeted weight training, using both your own body weight as well as weighted elements (weight, disks, dumbells) or machines working in a gym.
Weight training can be used to grow muscle mass or just to get the body fat down and get nice, lean muscles. This depends on e.g. the weight used, number of repetitions and the type of exercise. The weight training will be tailored according to YOUR goals.
This form of training is also part of the program to become faster and more explosive.